Quadriceps · Machine
Lever Squat (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lever Squat (Machine), step by step
- 01
Step into the squat machine with the pads resting on your shoulders.
- 02
Set your feet about shoulder width apart on the platform.
- 03
Release the safety and take the weight.
- 04
Squat down by bending your knees until your thighs are about parallel.
- 05
Drive through your feet to stand back up, keeping your back against the pad.
Lever Squat (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lever Squat (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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