Quadriceps · Machine
Hack Squat (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hack Squat (Machine), step by step
- 01
Step into the hack squat machine with your back and shoulders against the pads.
- 02
Place your feet shoulder width apart in the middle of the platform.
- 03
Release the safety handles and bend your knees to lower yourself down.
- 04
Go until your thighs are about parallel to the platform, keeping your back flat against the pad.
- 05
Push through your whole foot to press back up, stopping just short of locking your knees.
Hack Squat (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hack Squat (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
