Quadriceps · Machine
Leg Press (Machine)
Quads exercise with a machine. Works the quads and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Press (Machine), step by step
- 01
Sit in the leg press machine with your back and hips flat against the pad.
- 02
Place your feet shoulder width apart in the middle of the platform.
- 03
Release the safety catches and lower the platform by bending your knees.
- 04
Go until your knees are at about 90 degrees, keeping your lower back flat against the seat.
- 05
Push the platform away through your whole foot, stopping just short of locking your knees.
Leg Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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