Quadriceps · Machine
Single Leg Split Squat (Smith Machine)
Quads exercise with a machine. Works the quads, glutes and hamstrings.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Single Leg Split Squat (Smith Machine), step by step
- 01
Set the Smith machine bar across your upper back and unhook it.
- 02
Step into a split stance with one foot forward and one back under the bar.
- 03
Lower straight down by bending both knees until the back knee nearly touches.
- 04
Keep your chest upright and your weight in the front foot.
- 05
Press back up through the front foot, then switch legs after all reps.
Single Leg Split Squat (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Single Leg Split Squat (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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