Quadriceps · Machine
Leg Extension Single Leg (Machine)
Quads exercise with a machine. Works the quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Extension Single Leg (Machine), step by step
- 01
Sit in the leg extension machine and set the roller on one ankle.
- 02
Sit back against the pad and hold the handles.
- 03
Straighten that leg to lift the pad until it is almost straight.
- 04
Squeeze your thigh at the top for a moment.
- 05
Lower slowly, then finish all reps before switching legs.
Leg Extension Single Leg (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Extension Single Leg (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
