Quadriceps · Machine
Leg Extensions (Machine)
Quads exercise with a machine. Works the quads.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Leg Extensions (Machine), step by step
- 01
Sit in the leg extension machine with your back against the pad.
- 02
Set the roller so it rests on the front of your ankles, with your knees at the machine's pivot.
- 03
Straighten your legs to lift the pad until they are almost straight.
- 04
Squeeze your thighs at the top for a moment.
- 05
Lower slowly back down, keeping tension rather than letting the stack drop.
Leg Extensions (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Leg Extensions (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
