Equipment
Machine exercises.
Cable stacks, plate-loaded and selectorized machines.
Abdominals 
Abductors 
Adductors 
Biceps 
Calves 
Chest 
Forearms 
Hamstrings 
Lats 
Shoulders 
Triceps 
Alternate Bicep Curl (Machine)
Biceps · Machine
Back Extension (Machine)
Lower Back · Machine
Behind Neck Press (Smith Machine)
Shoulders · Machine
Belt Squat (Machine)
Quadriceps · Machine
Bench Press (Cable)
Chest · Machine
Bench Press (Smith Machine)
Chest · Machine
Bent over One Arm Lateral Raise (Cable)
Shoulders · Machine
Bent Over Pronated Grip Row (Smith Machine)
Upper Back · Machine
Bent Over Reverse Grip Row (Cable)
Upper Back · Machine
Bent over Row with V Bar (Machine)
Upper Back · Machine
Bicep Curl (Machine)
Biceps · Machine
Bicep Curls (Cable)
Biceps · Machine
Cable Fly Crossovers
Chest · Machine
Cable Twist (Up to down)
Abdominals · Machine
Calf Press (Machine)
Calves · Machine
Calf Raise (Smith Machine)
Calves · Machine
Chair Squat (Smith Machine)
Quadriceps · Machine
Chest Dip (Assisted)
Chest · Machine
Chest Press (Machine)
Chest · Machine
Chest Press (Plate-Loaded)
Chest · Machine
Chin Up (Assisted)
Lats · Machine
Close Grip Bench Press (Smith Machine)
Triceps · Machine
Close Grip Lat Pulldown (Cable)
Lats · Machine
Close Grip Lat Pulldown (Cable)
Lats · Machine
Cross over Lat Pulldown (Cable)
Lats · Machine
Cross over Revers Fly (Cable)
Upper Back · Machine
Crunch (Machine)
Abdominals · Machine
Deadlift (Cable)
Glutes · Machine
Deadlift (Smith Machine)
Glutes · Machine
Decline Bench Press (Smith Machine)
Chest · Machine
Decline Chest Press (Machine)
Chest · Machine
Elliptical Machine
Cardio · Machine
Face Pull (Cable)
Shoulders · Machine
Fly (Machine)
Chest · Machine
Front Raise (Cable)
Shoulders · Machine
Glute Kickback (Machine)
Glutes · Machine
Hack Squat (Machine)
Quadriceps · Machine
Hammer Curl (Cable)
Biceps · Machine
Hammer Grip Shoulder Press (Machine)
Shoulders · Machine
High Pulley Overhead Triceps Extension (Cable)
Triceps · Machine
High Pulley Straight Bar Overhead Triceps Extension (Cable)
Triceps · Machine
High Row (Machine)
Lats · Machine
Hip Abduction (Cable)
Abductors · Machine
Hip Adduction (Cable)
Adductors · Machine
Hip Adduction (Machine)
Adductors · Machine
Hip Thrust (Smith Machine)
Glutes · Machine
Incline Bench Press (Cable)
Chest · Machine
Incline Bench Press (Smith Machine)
Chest · Machine
Incline Chest Press (Machine)
Chest · Machine
Incline Fly (Cable)
Chest · Machine
Incline Hammer Chest Press (Machine)
Chest · Machine
Kneeling Crunch (Cable)
Abdominals · Machine
Lat Pulldown (Cable)
Lats · Machine
Lat Pulldown (Machine)
Lats · Machine
Lateral Raise (Cable)
Shoulders · Machine
Lateral Raise (Machine)
Shoulders · Machine
Leaning Lateral Raise (Cable)
Shoulders · Machine
Leg Curl (Machine)
Hamstrings · Machine
Leg Extension (Machine)
Quadriceps · Machine
Leg Extension Single Leg (Machine)
Quadriceps · Machine
Leg Extensions (Machine)
Quadriceps · Machine
Leg Press (Machine)
Quadriceps · Machine
Leg Press Single Leg (Machine)
Quadriceps · Machine
Leg Press Wide Stance (Machine)
Quadriceps · Machine
Lever Squat (Machine)
Quadriceps · Machine
Low Bar Squat (Smith Machine)
Quadriceps · Machine
Low Fly (Cable)
Chest · Machine
Low Row (Machine)
Upper Back · Machine
Lying Chest Press (Machine)
Chest · Machine
Lying Fly (Cable)
Chest · Machine
Lying Leg Curl (Machine)
Hamstrings · Machine
Lying Leg Kickback (Cable)
Glutes · Machine
Middle Fly (Cable)
Chest · Machine
Military Press (Machine)
Shoulders · Machine
Narrow Stance Leg Press (Machine)
Quadriceps · Machine
Neutral Grip Seated Row (Plate-Loaded)
Upper Back · Machine
Neutral Grip Wide Pulldown (Cable)
Lats · Machine
One Arm Curl (Cable)
Biceps · Machine
One Arm Lat Pulldown (Cable)
Lats · Machine
One Arm Lateral Raise (Cable)
Shoulders · Machine
One Arm Side Triceps Pushdown (Cable)
Triceps · Machine
One Arm Tricep Pushdown (Cable)
Triceps · Machine
Overhead Curl (Cable)
Biceps · Machine
Overhead Triceps Extension (Cable)
Triceps · Machine
Pallof Press (Cable)
Abdominals · Machine
Parallel Close Grip Pull Up (Assisted)
Lats · Machine
Pec Deck Fly (Machine)
Chest · Machine
Pendulum Squat (Machine)
Quadriceps · Machine
Preacher Curl (Machine)
Biceps · Machine
Pronated Grip Seated Row (Machine)
Upper Back · Machine
Pull Through (Cable)
Glutes · Machine
Pullover (Machine)
Lats · Machine
Pushdown - Cable
Triceps · Machine
Rear Delt Row (Cable)
Shoulders · Machine
Rear Lat Pulldown (Cable)
Lats · Machine
Reverse Fly (Machine)
Shoulders · Machine
Reverse Grip Lat Pulldown (Cable)
Lats · Machine
Reverse Grip Lat Pulldown (Machine)
Lats · Machine
Reverse Grip Pushdown (Cable)
Triceps · Machine
Reverse Grip Triceps Pushdown (Cable)
Triceps · Machine
Reverse Hack Squat (Machine)
Quadriceps · Machine
Reverse Hyperextension (Machine)
Glutes · Machine
Seated Cable Row - Wide Grip
Upper Back · Machine
Seated Calf Press (Machine)
Calves · Machine
Seated Calf Raise
Calves · Machine
Seated Calf Raise (Machine)
Calves · Machine
Seated Crunch (Machine)
Abdominals · Machine
Seated Dip (Machine)
Triceps · Machine
Seated Hip Abduction (Machine)
Abductors · Machine
Seated Leg Curl (Machine)
Hamstrings · Machine
Seated Leg Press (Machine)
Quadriceps · Machine
Seated One Arm Alternate Row (Cable)
Upper Back · Machine
Seated Rear Lateral Raise (Cable)
Shoulders · Machine
Seated Row (Cable)
Upper Back · Machine
Seated Row (Machine)
Upper Back · Machine
Seated Squat Calf Raise (Machine)
Calves · Machine
Seated Twist (Machine)
Abdominals · Machine
Seated Wide Grip Row - Cable
Upper Back · Machine
Shoulder Internal Rotation (Cable)
Shoulders · Machine
Shoulder Press (Machine)
Shoulders · Machine
Shoulder Press (Smith Machine)
Shoulders · Machine
Shrug (Cable)
Traps · Machine
Shrug (Smith Machine)
Traps · Machine
Shrugs (Machine)
Traps · Machine
Side Bend (Cable)
Abdominals · Machine
Single Leg Press (Machine)
Quadriceps · Machine
Single Leg Split Squat (Smith Machine)
Quadriceps · Machine
Split Squat (Smith Machine)
Quadriceps · Machine
Squat (Machine)
Quadriceps · Machine
Squats (Smith Machine)
Quadriceps · Machine
Standing Calf Raise (Machine)
Calves · Machine
Standing Cross Over High Reverse Fly (Cable)
Shoulders · Machine
Standing Crunch (Cable)
Abdominals · Machine
Standing Fly (Cable)
Chest · Machine
Standing Hip Extension (Cable)
Glutes · Machine
Standing Hip Extension (Machine)
Glutes · Machine
Standing One Arm Triceps Extension (Cable)
Triceps · Machine
Standing Shoulder External Rotation (Cable)
Shoulders · Machine
Straight Arm Lat Pulldown (Cable)
Lats · Machine
Straight Arm Pulldown (Cable)
Lats · Machine
Straight Arm Rope Grip Pulldown (Cable)
Upper Back · Machine
T Bar Row
Upper Back · Machine
T Bar Row (Machine)
Lats · Machine
Toe Raise (Machine)
Calves · Machine
Tricep Pushdown (Cable)
Triceps · Machine
Triceps Dip (Machine)
Triceps · Machine
Triceps Dips (Assisted)
Triceps · Machine
Triceps Extension (Machine)
Triceps · Machine
Triceps Kickbacks (Cable)
Triceps · Machine
Triceps Pushdown (Cable)
Triceps · Machine
Twist (Cable)
Abdominals · Machine
Upright Row (Cable)
Shoulders · Machine
Upright Row (Smith Machine)
Shoulders · Machine
Walking (Treadmill)
Cardio · Machine
Wide Grip Lat Pulldown (Cable)
Lats · Machine
Wide Grip Lat Pulldown (Machine)
Lats · Machine
Wrist Curl (Cable)
Forearms · Machine
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