The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hammer Grip Shoulder Press (Machine), step by step
- 01
Sit in the shoulder press machine and set the seat so the handles are at shoulder height.
- 02
Take the neutral handles with your palms facing each other.
- 03
Sit back against the pad with your feet flat.
- 04
Press the handles straight overhead until your arms are almost straight.
- 05
Lower slowly back to shoulder height, stopping short of locking your elbows.
Hammer Grip Shoulder Press (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hammer Grip Shoulder Press (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
