The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent over One Arm Lateral Raise (Cable), step by step
- 01
Set a cable pulley to the lowest position and attach a single handle.
- 02
Stand side on, hinge forward at the hips and take the handle in your far hand.
- 03
Let that arm hang down across your body with a slight bend in the elbow.
- 04
Raise it out to the side until it is level with your shoulder.
- 05
Lower slowly, then finish all reps before switching sides.
Bent over One Arm Lateral Raise (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent over One Arm Lateral Raise (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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