The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Front Raise (Cable), step by step
- 01
Attach a straight bar to a low cable pulley and stand facing away from the machine.
- 02
Hold the bar in front of your thighs with an overhand grip.
- 03
Keep your arms almost straight and your chest tall.
- 04
Raise the bar out in front of you to shoulder height.
- 05
Lower it slowly against the cable rather than letting it drop.
Front Raise (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Front Raise (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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