Upper Back · Machine
Cross over Revers Fly (Cable)
Shoulders exercise with a machine. Works the shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Cross over Revers Fly (Cable), step by step
- 01
Set both cable pulleys to shoulder height or higher.
- 02
Take the left handle in your right hand and the right handle in your left, so they cross.
- 03
Stand tall in the middle with your arms out in front, elbows slightly bent.
- 04
Pull both handles out and back in a wide arc until your arms are open wide.
- 05
Squeeze your shoulder blades together, then return slowly to the crossed start.
Cross over Revers Fly (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Cross over Revers Fly (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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