The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Face Pull (Cable), step by step
- 01
Attach a rope to a cable pulley set at about head height.
- 02
Hold an end of the rope in each hand with your thumbs pointing back, and step back until the cable is tight.
- 03
Pull the rope toward your face, splitting your hands apart as they come in.
- 04
Finish with your hands beside your ears and your shoulder blades squeezed together.
- 05
Let your arms straighten slowly back out, keeping the weight light and the movement smooth.
Face Pull (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Face Pull (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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