The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Shoulder Press (Smith Machine), step by step
- 01
Set a bench inside a Smith machine with the bar at about chin height.
- 02
Sit with the bar in front of you and grip it just outside your shoulders.
- 03
Unhook the bar and press it straight overhead until your arms are extended.
- 04
Lower it slowly to the top of your chest.
- 05
Keep your back against the pad and rehook the bar at the end.
Shoulder Press (Smith Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Shoulder Press (Smith Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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