Abdominals · Machine
Pallof Press (Cable)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Pallof Press (Cable), step by step
- 01
Set a cable to chest height and stand side-on to the machine.
- 02
Hold the handle at your chest with both hands and step out to create tension.
- 03
Press the handle straight out in front of your chest.
- 04
Resist the cable twisting you toward the machine, stay perfectly square.
- 05
Bring it back to your chest, finish your reps, then face the other way.
Pallof Press (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Pallof Press (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
