Abdominals · Machine
Kneeling Crunch (Cable)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Kneeling Crunch (Cable), step by step
- 01
Attach a rope to a high cable pulley and kneel facing the machine.
- 02
Hold an end of the rope beside each ear.
- 03
Keep your hips fixed in place, they should not move all set.
- 04
Curl your chest down toward your knees by rounding your spine.
- 05
Squeeze your abs at the bottom, then rise slowly back up.
Kneeling Crunch (Cable) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Kneeling Crunch (Cable) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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