Abdominals · Machine
Seated Twist (Machine)
Abs exercise with a machine. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Twist (Machine), step by step
- 01
Sit in the torso rotation machine with your chest against the pad.
- 02
Set the seat so your legs are secured and your hips cannot move.
- 03
Take the handles and sit up tall.
- 04
Rotate your torso to one side as far as feels comfortable.
- 05
Return slowly to the middle, and do all reps before setting up for the other side.
Seated Twist (Machine) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Twist (Machine) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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