Body part

Abdominals exercises.

Crunches, planks, raises and rotations. Pick by equipment, or scroll for the ones that need none.

107 exercises
45 Degree Side Bend demonstration

45 Degree Side Bend

Abdominals · Other

90 Degree Heel Touch demonstration

90 Degree Heel Touch

Abdominals · No equipment

90 Degree Single Knee Crunch demonstration

90 Degree Single Knee Crunch

Abdominals · No equipment

Ab Wheel demonstration

Ab Wheel

Abdominals · Other

Advanced Windmill (Kettlebell) demonstration

Advanced Windmill (Kettlebell)

Abdominals · Kettlebell

Air Twisting Crunch demonstration

Air Twisting Crunch

Abdominals · No equipment

Alternate Heel Touchers demonstration

Alternate Heel Touchers

Abdominals · No equipment

Alternate Leg Pull demonstration

Alternate Leg Pull

Abdominals · No equipment

Alternate Leg Raise demonstration

Alternate Leg Raise

Abdominals · No equipment

Alternate Leg Raise with Head Up demonstration

Alternate Leg Raise with Head Up

Abdominals · No equipment

Alternate Lying Floor Leg Raise demonstration

Alternate Lying Floor Leg Raise

Abdominals · No equipment

Alternate Oblique Crunch demonstration

Alternate Oblique Crunch

Abdominals · No equipment

Ball Sit Up demonstration

Ball Sit Up

Abdominals · Other

Bent Knee Lying Twist demonstration

Bent Knee Lying Twist

Abdominals · No equipment

Bicycle Crunch demonstration

Bicycle Crunch

Abdominals · No equipment

Body Saw Plank demonstration

Body Saw Plank

Abdominals · No equipment

Bottoms Up demonstration

Bottoms Up

Abdominals · No equipment

Bridge Mountain Climber demonstration

Bridge Mountain Climber

Abdominals · No equipment

Bycicle Twisting Crunch demonstration

Bycicle Twisting Crunch

Abdominals · No equipment

Cable Twist (Up to down) demonstration

Cable Twist (Up to down)

Abdominals · Machine

Cocoons demonstration

Cocoons

Abdominals · No equipment

Crab Twist Toe Touch demonstration

Crab Twist Toe Touch

Abdominals · No equipment

Criss Cross Leg Raises demonstration

Criss Cross Leg Raises

Abdominals · No equipment

Cross Standing Crunch demonstration

Cross Standing Crunch

Abdominals · No equipment

Crunch demonstration

Crunch

Abdominals · No equipment

Crunch demonstration

Crunch

Abdominals · Other

Crunch (Machine) demonstration

Crunch (Machine)

Abdominals · Machine

Crunch Leg Raised demonstration

Crunch Leg Raised

Abdominals · No equipment

Dead Bug demonstration

Dead Bug

Abdominals · No equipment

Decline Bent Leg Reverse Crunch demonstration

Decline Bent Leg Reverse Crunch

Abdominals · Other

Decline Crunch demonstration

Decline Crunch

Abdominals · Other

Decline Crunch (Weighted) demonstration

Decline Crunch (Weighted)

Abdominals · Other

Elbow to Knee demonstration

Elbow to Knee

Abdominals · No equipment

Elbow to Knee Side Plank Crunch demonstration

Elbow to Knee Side Plank Crunch

Abdominals · No equipment

Elbow to Knee Sit Up demonstration

Elbow to Knee Sit Up

Abdominals · No equipment

Elevated Cycling demonstration

Elevated Cycling

Abdominals · Other

Flutter Kicks demonstration

Flutter Kicks

Abdominals · No equipment

Frog Crunch demonstration

Frog Crunch

Abdominals · No equipment

Front Plank demonstration

Front Plank

Abdominals · No equipment

Front Plank to Downward Dog demonstration

Front Plank to Downward Dog

Abdominals · No equipment

Front Plank to Toe Tap demonstration

Front Plank to Toe Tap

Abdominals · No equipment

Front Plank with Twist demonstration

Front Plank with Twist

Abdominals · No equipment

Groin Crunch demonstration

Groin Crunch

Abdominals · No equipment

Half Wipers demonstration

Half Wipers

Abdominals · No equipment

Hanging Knee Raise demonstration

Hanging Knee Raise

Abdominals · No equipment

Hanging Leg Hip Raise demonstration

Hanging Leg Hip Raise

Abdominals · Other

Hanging Leg Raise demonstration

Hanging Leg Raise

Abdominals · No equipment

Hanging Straight Leg Raise demonstration

Hanging Straight Leg Raise

Abdominals · Other

Hip Raise demonstration

Hip Raise

Abdominals · No equipment

Hip Roll Plank demonstration

Hip Roll Plank

Abdominals · No equipment

Hollow Hold demonstration

Hollow Hold

Abdominals · No equipment

Hollow Rock demonstration

Hollow Rock

Abdominals · No equipment

Hundred demonstration

Hundred

Abdominals · No equipment

Jack Knife Floor demonstration

Jack Knife Floor

Abdominals · No equipment

Jack Split Crunches demonstration

Jack Split Crunches

Abdominals · No equipment

Knee to Elbow Touch Front Plank demonstration

Knee to Elbow Touch Front Plank

Abdominals · No equipment

Knee Touch Crunch demonstration

Knee Touch Crunch

Abdominals · No equipment

Kneeling Crunch (Cable) demonstration

Kneeling Crunch (Cable)

Abdominals · Machine

Kneeling Plank demonstration

Kneeling Plank

Abdominals · No equipment

Landmine 180 demonstration

Landmine 180

Abdominals · Other

Leg Raise Hip Lift demonstration

Leg Raise Hip Lift

Abdominals · No equipment

Leg Raise Parallel Bars demonstration

Leg Raise Parallel Bars

Abdominals · Other

Lying Air Cycles demonstration

Lying Air Cycles

Abdominals · No equipment

Lying Elbow to Knee demonstration

Lying Elbow to Knee

Abdominals · No equipment

Lying Leg Raise demonstration

Lying Leg Raise

Abdominals · Other

Lying Leg Raise and Hold demonstration

Lying Leg Raise and Hold

Abdominals · No equipment

Lying Toe Touch demonstration

Lying Toe Touch

Abdominals · No equipment

Negative Dragon Flag demonstration

Negative Dragon Flag

Abdominals · No equipment

Oblique Crunch demonstration

Oblique Crunch

Abdominals · No equipment

Pallof Press (Band) demonstration

Pallof Press (Band)

Abdominals · Resistance Band

Pallof Press (Cable) demonstration

Pallof Press (Cable)

Abdominals · Machine

Pelvic Tilt demonstration

Pelvic Tilt

Abdominals · No equipment

Plank Arm Lifts demonstration

Plank Arm Lifts

Abdominals · No equipment

Plank Jack demonstration

Plank Jack

Abdominals · No equipment

Plank Jack on Elbows demonstration

Plank Jack on Elbows

Abdominals · No equipment

Plank Shoulder Tap demonstration

Plank Shoulder Tap

Abdominals · No equipment

Plank to Pike demonstration

Plank to Pike

Abdominals · No equipment

Reverse Crunch demonstration

Reverse Crunch

Abdominals · No equipment

Reverse Plank demonstration

Reverse Plank

Abdominals · No equipment

Russian Twist demonstration

Russian Twist

Abdominals · Other

Russian Twist (Medecine Ball) demonstration

Russian Twist (Medecine Ball)

Abdominals · Other

Seated Crunch (Machine) demonstration

Seated Crunch (Machine)

Abdominals · Machine

Seated In-Out Leg Raise on Floor demonstration

Seated In-Out Leg Raise on Floor

Abdominals · No equipment

Seated Leg Raise demonstration

Seated Leg Raise

Abdominals · Other

Seated Let Circles demonstration

Seated Let Circles

Abdominals · No equipment

Seated Twist (Machine) demonstration

Seated Twist (Machine)

Abdominals · Machine

Shoulder Tap demonstration

Shoulder Tap

Abdominals · No equipment

Side Bend (Cable) demonstration

Side Bend (Cable)

Abdominals · Machine

Side Bend (Dumbbell) demonstration

Side Bend (Dumbbell)

Abdominals · Dumbbell

Side Bridge demonstration

Side Bridge

Abdominals · No equipment

Side Plank demonstration

Side Plank

Abdominals · No equipment

Side Plank Rotation demonstration

Side Plank Rotation

Abdominals · No equipment

Sit Up demonstration

Sit Up

Abdominals · No equipment

Spiderman Plank demonstration

Spiderman Plank

Abdominals · No equipment

Squat Thrust demonstration

Squat Thrust

Abdominals · No equipment

Standing Air Bike demonstration

Standing Air Bike

Abdominals · No equipment

Standing Crunch (Cable) demonstration

Standing Crunch (Cable)

Abdominals · Machine

Standing Side Crunch demonstration

Standing Side Crunch

Abdominals · No equipment

Straddle Sit Alternating Toe Touch demonstration

Straddle Sit Alternating Toe Touch

Abdominals · No equipment

Straight Arm Crunch (Dumbbell) demonstration

Straight Arm Crunch (Dumbbell)

Abdominals · Dumbbell

Straight Leg Russian Twist (Dumbbell) demonstration

Straight Leg Russian Twist (Dumbbell)

Abdominals · Dumbbell

Tuck Crunch demonstration

Tuck Crunch

Abdominals · Other

Twist (Cable) demonstration

Twist (Cable)

Abdominals · Machine

Twisting Crunch demonstration

Twisting Crunch

Abdominals · No equipment

V Up demonstration

V Up

Abdominals · No equipment

Windmill demonstration

Windmill

Abdominals · No equipment

Wipers demonstration

Wipers

Abdominals · No equipment