Abdominals · Other
Decline Crunch
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Crunch, step by step
- 01
Lie back on a decline bench and hook your feet under the pads.
- 02
Place your hands lightly behind your head or across your chest.
- 03
Curl your head and shoulders up toward your knees.
- 04
Lift only until your shoulder blades clear the bench.
- 05
Lower slowly back down, keeping tension on your abs.
Decline Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
