Abdominals · Other
Decline Bent Leg Reverse Crunch
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Decline Bent Leg Reverse Crunch, step by step
- 01
Lie back on a decline bench with your head at the high end.
- 02
Grip the bench or the pads behind your head to anchor yourself.
- 03
Bend your knees and lift them above your hips.
- 04
Curl your knees toward your chest, lifting your hips off the bench.
- 05
Lower slowly without letting your feet swing.
Decline Bent Leg Reverse Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Decline Bent Leg Reverse Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
