Abdominals · No equipment
Hanging Knee Raise
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hanging Knee Raise, step by step
- 01
Hang from a pull-up bar with straight arms.
- 02
Tuck your knees up toward your chest, curling your pelvis at the top.
- 03
Lower your legs slowly until they hang straight.
- 04
Don't swing, control the whole rep.
- 05
Progress to straight-leg raises as you get stronger.
Hanging Knee Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hanging Knee Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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