Abdominals · Other
Hanging Leg Hip Raise
Abs exercise with a other. Works the abs and glutes.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Hanging Leg Hip Raise, step by step
- 01
Hang from a pull up bar with an overhand grip and your legs together.
- 02
Tighten your stomach so your body stops swinging.
- 03
Raise your legs up in front of you toward the bar.
- 04
Keep going past parallel, curling your hips up toward your chest.
- 05
Lower slowly and under control rather than dropping.
Hanging Leg Hip Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Hanging Leg Hip Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
