Abdominals · Other
Ab Wheel
Abs exercise with a other. Works the abs, shoulders and back.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Ab Wheel, step by step
- 01
Kneel on the floor gripping an ab wheel with both hands under your shoulders.
- 02
Brace your stomach hard and tuck your hips slightly under.
- 03
Roll the wheel forward, letting your body extend out.
- 04
Go only as far as you can keep your lower back from sagging.
- 05
Pull the wheel back in using your stomach, and start with short rollouts.
Ab Wheel in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Ab Wheel in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
