Abdominals · Other
45 Degree Side Bend
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
45 Degree Side Bend, step by step
- 01
Stand upright holding a weight in one hand at your side.
- 02
Rest your other hand behind your head and keep your hips facing forward.
- 03
Lean over to the weighted side, bending only at the waist.
- 04
Lower as far as feels comfortable, feeling a stretch in your opposite side.
- 05
Squeeze your obliques to pull yourself upright, then switch sides after all reps.
45 Degree Side Bend in Trainlike
Less help is the progress.
On assisted work the number that moves is the assistance. Hold your reps and Trainlike takes help off the stack next time, until the movement is yours.
Every verdict opens the receipt: the sets it was judged on and why the assistance moved.
How verdicts work in the user guide.
Train it, get it graded.
Log the 45 Degree Side Bend in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
