Abdominals · Other
Ball Sit Up
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Ball Sit Up, step by step
- 01
Sit on a stability ball and walk your feet forward until your lower back rests on it.
- 02
Plant your feet flat, about shoulder width apart.
- 03
Place your hands lightly behind your head or across your chest.
- 04
Curl your chest up toward your knees, squeezing your stomach.
- 05
Lower slowly back over the ball, letting your abs stretch at the bottom.
Ball Sit Up in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Ball Sit Up in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
