Abdominals · No equipment
Standing Air Bike
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Standing Air Bike, step by step
- 01
Stand tall with your hands lightly behind your head.
- 02
Brace your stomach and keep your chest lifted.
- 03
Drive one knee up and across your body.
- 04
Twist your torso to bring the opposite elbow toward that knee.
- 05
Lower the foot and repeat on the other side, alternating.
Standing Air Bike in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Standing Air Bike in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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