Abdominals · No equipment
Bicycle Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bicycle Crunch, step by step
- 01
Lie on your back with your hands lightly behind your head and knees bent above your hips.
- 02
Lift your head and shoulders off the floor and press your lower back down.
- 03
Bring one knee toward your chest while straightening the other leg out.
- 04
Twist to bring the opposite elbow toward the bent knee.
- 05
Switch sides in a smooth pedalling rhythm, pulling with your stomach not your neck.
Bicycle Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bicycle Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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