Abdominals · No equipment
Alternate Heel Touchers
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Heel Touchers, step by step
- 01
Lie on your back with your knees bent and your feet flat on the floor.
- 02
Rest your arms at your sides and lift your shoulders slightly off the ground.
- 03
Reach your right hand down toward your right heel, crunching that side.
- 04
Come back to the middle without letting your shoulders drop.
- 05
Reach for the left heel and keep alternating.
Alternate Heel Touchers in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Heel Touchers in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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