Abdominals · No equipment
Air Twisting Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Air Twisting Crunch, step by step
- 01
Lie on your back with your hands lightly behind your head and your legs raised.
- 02
Bend your knees to about 90 degrees above your hips.
- 03
Curl your head and shoulders up off the floor.
- 04
Twist your torso to bring one elbow toward the opposite knee.
- 05
Return through the middle and twist the other way, alternating.
Air Twisting Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Air Twisting Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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