Abdominals · No equipment
Alternate Leg Raise
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Leg Raise, step by step
- 01
Lie flat on your back with your legs straight and your arms at your sides.
- 02
Press your lower back into the floor and tighten your stomach.
- 03
Raise one straight leg until it is roughly vertical.
- 04
Lower it slowly, stopping just above the floor.
- 05
Raise the other leg and keep alternating.
Alternate Leg Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Leg Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
