Abdominals · No equipment
Alternate Leg Pull
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Alternate Leg Pull, step by step
- 01
Lie on your back with your head and shoulders lifted off the floor.
- 02
Extend one leg straight out just above the ground.
- 03
Pull the other knee in toward your chest and hold it with both hands.
- 04
Switch legs in one smooth movement, pulling the other knee in.
- 05
Keep your lower back pressed down throughout.
Alternate Leg Pull in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Alternate Leg Pull in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
