Abdominals · Other
Seated Leg Raise
Abs exercise with a other. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Leg Raise, step by step
- 01
Sit on the edge of a bench and grip the sides behind your hips.
- 02
Lean your torso back slightly and extend your legs out in front.
- 03
Keep your stomach tight and your back flat.
- 04
Pull both knees in toward your chest.
- 05
Extend your legs back out slowly without letting your feet touch the floor.
Seated Leg Raise in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Leg Raise in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
