The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Crunch, step by step
- 01
Lie on your back and raise both legs straight up toward the ceiling.
- 02
Place your hands lightly behind your head.
- 03
Keep your legs vertical for the whole set.
- 04
Curl your head and shoulders up toward your feet.
- 05
Lower slowly, keeping your legs from drifting forward.
Crunch in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
