Abdominals · Kettlebell
Advanced Windmill (Kettlebell)
Abs exercise with a kettlebell. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Advanced Windmill (Kettlebell), step by step
- 01
Press a kettlebell overhead with one arm and lock it out, feet shoulder-width apart.
- 02
Turn both feet slightly away from the loaded side and keep your eyes on the bell.
- 03
Push your hip out toward the loaded side and hinge, sliding your free hand down the inside of your leg.
- 04
Go as low as your mobility allows, keeping the loaded arm vertical and locked.
- 05
Drive through your hip to stand tall, and finish all reps before switching sides.
Advanced Windmill (Kettlebell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Advanced Windmill (Kettlebell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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