Abdominals · No equipment
Knee Touch Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Knee Touch Crunch, step by step
- 01
Lie on your back with your knees bent and your feet flat on the floor.
- 02
Reach your arms straight down at your sides.
- 03
Curl your head and shoulders up off the floor.
- 04
Reach forward until your fingertips touch your knees.
- 05
Lower slowly back down and repeat.
Knee Touch Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Knee Touch Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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