Abdominals · No equipment
Plank Jack on Elbows
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plank Jack on Elbows, step by step
- 01
Set up in a forearm plank with your elbows under your shoulders and feet together.
- 02
Squeeze your glutes and stomach so your hips stay level.
- 03
Jump both feet out wide.
- 04
Jump them back together without letting your hips rise.
- 05
Keep going at a steady pace for the set time.
Plank Jack on Elbows in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plank Jack on Elbows in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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