Abdominals · No equipment
Wipers
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Wipers, step by step
- 01
Lie on your back with your arms out wide to the sides, palms down.
- 02
Raise both straight legs so they point at the ceiling.
- 03
Keep your shoulders pressed flat on the floor.
- 04
Lower both legs together to one side, like a windscreen wiper.
- 05
Stop before your shoulder lifts, then bring them back up and lower to the other side.
Wipers in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Wipers in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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