Abdominals · No equipment
Seated In-Out Leg Raise on Floor
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated In-Out Leg Raise on Floor, step by step
- 01
Sit on the floor with your hands behind you, fingers pointing forward.
- 02
Lean back slightly and lift both feet off the floor with your knees bent.
- 03
Keep your back flat and your chest lifted.
- 04
Extend both legs straight out while leaning your torso back a little.
- 05
Pull your knees back in toward your chest and repeat.
Seated In-Out Leg Raise on Floor in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated In-Out Leg Raise on Floor in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
