Abdominals · Dumbbell
Straight Leg Russian Twist (Dumbbell)
Abs exercise with a dumbbell. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Leg Russian Twist (Dumbbell), step by step
- 01
Sit on the floor with your legs straight out in front and your heels on the ground.
- 02
Hold a dumbbell with both hands at your chest and lean back slightly.
- 03
Keep your back flat and your chest lifted.
- 04
Twist your torso to bring the dumbbell toward the floor beside one hip.
- 05
Twist across to the other side, keeping your legs still.
Straight Leg Russian Twist (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Leg Russian Twist (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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