Abdominals · Dumbbell
Side Bend (Dumbbell)
Abs exercise with a dumbbell. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Side Bend (Dumbbell), step by step
- 01
Stand tall holding a dumbbell in one hand at your side.
- 02
Rest your other hand behind your head and keep your hips facing forward.
- 03
Bend sideways toward the weighted side, lowering the dumbbell down your leg.
- 04
Feel the stretch in your opposite side.
- 05
Squeeze your obliques to return upright, then switch sides after all reps.
Side Bend (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Side Bend (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
