Abdominals · Dumbbell
Straight Arm Crunch (Dumbbell)
Abs exercise with a dumbbell. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Straight Arm Crunch (Dumbbell), step by step
- 01
Lie on your back with your knees bent and your feet flat.
- 02
Hold a dumbbell with both hands and press it straight up above your chest.
- 03
Keep your arms locked straight for the whole rep.
- 04
Curl your head and shoulders up, keeping the dumbbell directly over you.
- 05
Lower slowly back down without letting your arms drift.
Straight Arm Crunch (Dumbbell) in Trainlike
Your next weight is already set.
Log this lift and Trainlike reads your sets against your best. Close out your rep range and the next workout opens with the weight moved up.
Come up short and it eases back by the real distance your sets showed, then climbs again as soon as you do. Every verdict opens the receipt: the number you had to beat and the sets that beat it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Straight Arm Crunch (Dumbbell) in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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