Abdominals · No equipment
Bycicle Twisting Crunch
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bycicle Twisting Crunch, step by step
- 01
Lie on your back with your hands behind your head and knees bent above your hips.
- 02
Lift your head and shoulders off the floor.
- 03
Straighten one leg out while pulling the other knee toward your chest.
- 04
Twist your torso so the opposite elbow reaches toward the bent knee.
- 05
Switch sides smoothly, keeping your lower back pressed down.
Bycicle Twisting Crunch in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bycicle Twisting Crunch in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
