Abdominals · No equipment
Lying Elbow to Knee
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Elbow to Knee, step by step
- 01
Lie on your back with your hands lightly behind your head.
- 02
Bend your knees with your feet flat on the floor.
- 03
Curl up and twist to bring one elbow across toward the opposite knee.
- 04
Lift that knee to meet the elbow halfway.
- 05
Lower both slowly and repeat on the other side.
Lying Elbow to Knee in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Elbow to Knee in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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