Abdominals · No equipment
Front Plank with Twist
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Front Plank with Twist, step by step
- 01
Set up in a forearm plank with your elbows under your shoulders.
- 02
Keep your body in a straight line from head to heels.
- 03
Rotate your hips to dip one side toward the floor.
- 04
Stop just before you touch, then rotate back through the middle.
- 05
Dip to the other side and keep alternating at a controlled pace.
Front Plank with Twist in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Front Plank with Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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