Abdominals · No equipment
Seated Let Circles
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Seated Let Circles, step by step
- 01
Sit on the floor with your hands behind you and lean back slightly.
- 02
Lift both feet off the floor with your knees bent.
- 03
Keep your back flat and your stomach tight.
- 04
Draw a large circle in the air with your knees.
- 05
Complete the circle, then reverse the direction for the next rep.
Seated Let Circles in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Seated Let Circles in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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