Abdominals · No equipment
Elbow to Knee
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Elbow to Knee, step by step
- 01
Lie on your back with your hands lightly behind your head.
- 02
Bend your knees and place your feet flat on the floor.
- 03
Curl up and twist to bring one elbow toward the opposite knee, lifting that knee to meet it.
- 04
Squeeze your side at the top.
- 05
Lower both back down and repeat on the other side.
Elbow to Knee in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Elbow to Knee in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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