Abdominals · No equipment
Plank Shoulder Tap
Abs exercise with no equipment. Works the abs and shoulders.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Plank Shoulder Tap, step by step
- 01
Start in a push up position with your feet set wide for stability.
- 02
Squeeze your stomach and glutes so your hips stay square to the floor.
- 03
Lift one hand and tap the opposite shoulder.
- 04
Place it back down without letting your hips twist.
- 05
Repeat with the other hand, alternating.
Plank Shoulder Tap in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Plank Shoulder Tap in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
Related
