Abdominals · No equipment
Bent Knee Lying Twist
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Bent Knee Lying Twist, step by step
- 01
Lie on your back with your arms out wide to the sides, palms down.
- 02
Bend your knees and lift them so your hips are at about 90 degrees.
- 03
Keeping your shoulders flat on the floor, lower both knees to one side.
- 04
Go only as far as you can without your shoulder lifting.
- 05
Use your stomach to bring your knees back to the middle, then lower to the other side.
Bent Knee Lying Twist in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Bent Knee Lying Twist in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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