Abdominals · No equipment
Dead Bug
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Dead Bug, step by step
- 01
Lie on your back with your arms pointing straight up and your knees bent above your hips.
- 02
Press your lower back gently into the floor and keep it there for every rep.
- 03
Slowly lower your right arm overhead and straighten your left leg toward the floor.
- 04
Stop before your back arches, then return both to the start.
- 05
Repeat on the other side, alternating with control rather than speed.
Dead Bug in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Dead Bug in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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