Abdominals · No equipment
Front Plank
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Front Plank, step by step
- 01
Lie face down, then set your forearms on the floor directly under your shoulders.
- 02
Tuck your toes under and lift your hips so your body forms a straight line.
- 03
Squeeze your glutes and stomach to stop your hips sagging or piking up.
- 04
Keep your neck relaxed, looking at the floor just in front of your hands.
- 05
Hold for the set time, breathing steadily throughout.
Front Plank in Trainlike
Time on the clock, on the record.
Timed work is logged as time. Your best goes on the exercise’s record board with the set behind it.
The workout it sits in still comes back graded, with the evidence and your next targets.
Personal records in the user guide.
Train it, get it graded.
Log the Front Plank in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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