Abdominals · No equipment
Lying Leg Raise and Hold
Abs exercise with no equipment. Works the abs.
The same demo you get in the app. Tap any exercise there for its stats and history.
How to do it
Lying Leg Raise and Hold, step by step
- 01
Lie flat on your back with your hands under your glutes and legs straight.
- 02
Press your lower back into the floor.
- 03
Raise both straight legs to about 45 degrees.
- 04
Hold them there, keeping your stomach tight and your back flat.
- 05
Lower slowly at the end of the hold rather than dropping them.
Lying Leg Raise and Hold in Trainlike
Progress in reps, not guesses.
With nothing on the bar, reps are the target. Match your best and the next workout asks for one more.
Fall short and Trainlike eases the reps back instead of the weight, then rebuilds from there. Every verdict opens the receipt behind it.
How verdicts work in the user guide.
Train it, get it graded.
Log the Lying Leg Raise and Hold in Trainlike and every workout comes back with a grade, the evidence, and your next target.
First three workouts free, insights included.
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